bodysport.hu fórum
Június 19, 2013, 07:13:33 *
Üdvözlünk, Vendég. Kérlek jelentkezz be vagy regisztrálj.
Nem érkezett meg az aktivációs e-mail?

Jelentkezz be a felhasználóneveddel, jelszavaddal és add meg a munkamenet hosszát
Hírek: Üdvözlünk mindenkit az új fórumon!
 
   Főoldal   Súgó Keresés Bejelentkezés Regisztráció  
Oldalak: 1 2 3 [4]
  Nyomtatás  
Szerző Téma: Edzés cikkekre reakció, kérdések  (Megtekintve 5776 alkalommal)
Kapusi Laci
Full Member
***

Karma: 1
Hozzászólások: 185



Profil megtekintése
« Válasz #45 Dátum: November 08, 2010, 12:10:52 »

Hello!Először is javíts a helyesírásodon Kacsint !Másodszor pedig miért tart 2 óráig egy mell edzés??Minek ennyi gyakorlat??Teljesen felesleges ennyi gyakorlatot alkalmazni egy edzésen!!!
Naplózva
snupy
Newbie
*

Karma: 0
Hozzászólások: 12


Profil megtekintése
« Válasz #46 Dátum: November 09, 2010, 08:08:49 »

helló mindenki a helyesírásommal jön  Vigyorog
azért mert szeretném a mellem nőne és 2 hónap alatt nem nőt annyira amit vártam és ezért találtam ki
mért sok szerinted?
Naplózva
Kapusi Laci
Full Member
***

Karma: 1
Hozzászólások: 185



Profil megtekintése
« Válasz #47 Dátum: November 09, 2010, 09:25:51 »

Hello!Talán azért,mert nem írsz helyesen!Na,persze ez a te dolgod Kacsint!Ennyi gyakorlatot nem tudsz maximális intenzitással végrehajtani és ez egyszerűen túl sok!!Az edzéselméletre,élettanra és gyakorlati tapasztalatokra építve mondom neked,hogy amit írtál az nagyon sok és teljesen felesleges!!Gondolom,ha a gyakorlatokkal túlzásba estél,akkor a gyakorlatok végrehajtásában és az edzések felépítésében is van "némi" módosítanivaló Mosolyog !Amit elkövetsz az egy tipikus hiba,amit sok kezdőnél lehet megfigyelni!Igyekeznek minden gyakorlatot bezsúfolni egy edzésbe és azt gondolják,hogy ettől nagy lesz az izomzat mit sem törődve a regenerálódással!
Építs alapgyakorlatokra és szerintem egy intenzív és precíz edzés keretében dolgoztasd meg a mellizmokat!
Sok sikert!
Naplózva
snupy
Newbie
*

Karma: 0
Hozzászólások: 12


Profil megtekintése
« Válasz #48 Dátum: November 09, 2010, 09:40:02 »

helló
nekem jó így ahogy írok Vigyorog
tudnál nekem összerakni egy normális edzéstervet mellre persze ha ráérsz és van kedved segíteni egy kezdőn Vigyorog
Naplózva
Kapusi Laci
Full Member
***

Karma: 1
Hozzászólások: 185



Profil megtekintése
« Válasz #49 Dátum: November 10, 2010, 03:10:14 »

Alapgyakorlatok!Pl.2 fajta nyomás egy tárogatás meg esetleg egy keresztcsigás összehúzás vagy mellgép a végén és kész!Persze nagyon sok fajta mell program van az egyéni célokhoz igazítva!Amennyiben szép szabályosan 8-12-es ismétlési tartományban dolgozol és nem viszed túlzásba az edzést,akkor fejlődni fogsz!Na,persze ha az edzések mellett a regenerálódásod és a táplálkozásod is rendben van!!Ajánlom figyelmedbe itt az oldalon a mell centrikus edzéstervet!Üdv.
Naplózva
snupy
Newbie
*

Karma: 0
Hozzászólások: 12


Profil megtekintése
« Válasz #50 Dátum: November 10, 2010, 05:49:36 »

köszönöm a türelmed és a segítséget Vigyorog
Naplózva
dred
Newbie
*

Karma: 0
Hozzászólások: 24


Profil megtekintése
« Válasz #51 Dátum: November 12, 2010, 09:21:48 »

köszönöm a türelmed és a segítséget Vigyorog

Nekem van egy 9 éves lányom, és egy 14 és 16 éves fiam. Ha így írnának mint Te, úgy nyakon vágnám őket, hogy a takony menetet vágna a nyakukon. Nem is kell emiatt aggódnom. Nem csak az a baj, hogy a helyesírásod katasztrofális, hanem az, hogy ez így neked megfelel. Igénytelenség. Ááá, ez a mai fiatalság...

A fiaim is edzenek, és a regenerálódás nagyon fontos. Legalább 48 óra teljen el egyazon izomcsoport edzései között, megfelelő táplálkozás, (fehérje, szénhidrát, vitaminok, glutamin, aminok)  és akkor fejlődésnek indulsz.
Felesleges egy 60 kilós embernek millió féle gyakorlatot csinálnia, 2-3 alapgyakorlat izomcsoportokként, piramisban, és esetleg a végén gyors vetkőző sorozattal.
Naplózva
snupy
Newbie
*

Karma: 0
Hozzászólások: 12


Profil megtekintése
« Válasz #52 Dátum: November 20, 2010, 12:35:42 »

elhiszem hogy erős vagy
de nem tudom téged miért zavar az írásom
Naplózva
rangerboy916
Newbie
*

Karma: 0
Hozzászólások: 1


Profil megtekintése
« Válasz #53 Dátum: Július 08, 2012, 01:06:20 »

Sziasztok! Láttam az oldalon egy 4napos edzéstervet, és olyan sorozatokat láttam benne hogy "pl: 1×15, 1×12, 1×10, 3×8" ezt a fekevenyomásnál.
Gondolom, az első 15 bemelegítés, de a 12 és 10-es sorotatra miért van szükség. Én például 4x8-at szoktam csinálni mindenből, ez sokban eltér?
Naplózva
estaciefe
Newbie
*

Karma: 0
Hozzászólások: 25

Take care in making titles for the posts and articles. In the same way with outdated-designed paper head lines, the titles of your respective offerings must explain to the reader just what the write-up is around and present a bit of very clear, pointed in

137211744 peackistect@cfifa.net
Profil megtekintése WWW
« Válasz #54 Dátum: Január 24, 2013, 08:54:07 »

No matter how significantly you find out about SEO and exactly how easily you learn it, you won't constantly have the capacity to climb up within the search positions quickly. This post will lose some light-weight on different recommendations you can try out to make an effort to velocity stuff up. Remember that Search engine optimization is focused on time, work and application.
 
An important part of seo is keyword proximity. Typically, you should attempt whilst keeping 2 or more keywords and phrases close with each other, specially those that might be researched as well by a individual end user. This can be a wonderful way to boost your ranking searching engines.
 
Regarding search engine optimization your META explanation tags should be written in sentence construction. Just placing a number of key phrases or keyword phrases is definitely an easy way of getting your website punished by the various search engines. Be sure that you comply with correct formatting tactics with regards to META labels.
 
Just use URL parameters to create powerful web pages when absolutely essential. If a search engine notices a Website url like mysite.com?param1=3812¶m2=sjhwefjo, it is going to think that there are an limitless amount of possibilities with this Link and never trouble indexing them. Using variables for financial transaction-distinct data that a search engine wouldn't cherish is okay, though.
 
Will not recurring a similar header tag on each webpage of your respective website. Make sure that all the page labels are certain to what ever is on that webpage. Practicing tags might also result in the search engines to flag your web site and look at it to be spam.
 
Move on eggshells whilst search engine optimizing your site! You must use caution never to getaway any one of the research engines' anti--junk e-mail algorithms, which can lower your page ranking. See the a lot of content articles available on the web about all of the situations which can be disciplined by search engine listings right now and avoid individuals pitfalls!
 
To boost your site's earnings and increase your search engine results at the same time, try to enhance your just click by means of price. Several major search engines like yahoo have explained which they use click through costs as part of their google page rank techniques. A lot more click throughs implies much more earnings from advertising, and much more website visitors that are sincerely thinking about your website.
 
Will not use too much Javascript due to the fact world wide web crawlers have a problem comprehending it. Even when your blog only consists of a tiny bit of it you will discover a opportunity that the web bot will likely be baffled after which forget about the total prevent of program code that this Javascript was incorporated into.
 
To position much better searching outcomes, you should attempt and get the most ancient domain name possible. A search engine will probably believe in an extremely old website address less difficult than a completely new one. Old domain names may be costly to purchase, but understand that this may get more visitors to your web page.
 
It is important to make sure that you have original content in your web site for top level search engine optimisation you are able to. If you possess the exact same articles as almost every other site on the net there will be absolutely no reason for the site to get any greater about the results webpage compared to the other sites. Possessing completely unique content is crucial.
 
You need to remain very careful with seo. When you use dishonest strategies or will not give any helpful information on your own web site, you will be punished by search engine listings. You ought to always remember that you will be providing something for your customers and keep their finest fascination as your aim.
 
When creating your internet site, stay away from display. It may well appear pretty to possess Display, but it does not execute a thing for the seo. With Flash much like AJAX and Picture frames, you may not be able to connect to a single web page. For optimum Search engine optimization effects, will not use structures, and simply use AJAX and Flash sparingly.
 
To improve internet search engine traffic for your video lessons, distribute your videos to varied web sites and their video databases. When search engines notice your video arriving on many different web sites, they will have more weight. This makes your online video more likely to turn up in mixed google search results.
 
Connect with other websites and also other men and women for the greatest backlinks in your website. Backlinks are just like personal references or customer feedback. The truth that other, trustworthy internet sites inside your area of interest are ready to present you with a hyperlink echoes well for you, gives your blog credibility, and motivates targeted users to have confidence in you.
 
Deciding on the top priority of your respective keywords is important when refining your web site for search engines like google. There exists a distinct reduce to the number of search phrases you may or needs to include on anyone web page. Ensure that the key phrases you range from the most are ones that have been linked closely for your enterprise along with the focus of your own site.
 
Among the best actions it is possible to choose to use aid search engines correctly index your internet site is to produce a sitemap.xml document. This document will listing every page of your own website in a fashion that is obvious and successful for search engines to read making use of their techniques. Including this submit can increase your relevance rating drastically.
 
Put money into internet marketing like adwords or adbrite. Do it yourself seo could often not adequate to find out an important increase in ratings. These marketers are experts in upping your reaches. Employing a promoting product or service from a top rated motor like Yahoo might be a large benefit for your website.
 
Be mindful in creating titles for your articles and articles. Just as with outdated-fashioned newspaper headlines, the titles of your respective choices need to notify the reader what the article is about and provide some obvious, directed information and facts. Titles must not be deceptive or have a "lure-and-swap" result. Website visitors will really feel cheated if they are pulled in from a label after which read through articles that doesn't deliver.
 
One you possess study and soaked up the information covered in this article, you could start to get them to work for you on your blog or website. Keep in mind that it's gonna take some time for that Search engine optimisation changes you made to work properly. But when they do start working, you will find that your web site climbs the maps similar to a strike record.
 
 
pozycjonowanie stron sosnowiec
pozycjonowanie stron sosnowiec
pozycjonowanie stron sosnowiec
pozycjonowanie stron sosnowiec
pozycjonowanie stron sosnowiec
Naplózva

Take care in developing titles for your articles and information. Just like with aged-designed paper headlines, the titles of the offerings must inform your reader exactly what the report is approximately and give some very clear, aimed info. Titles really should not be misleading or possess a "bait
juilmibia
Full Member
***

Karma: 0
Hozzászólások: 155

See what travel possibilities can be purchased in the towns and communities you intend on staying during your outings. There may be no prerequisite that you opt for auto leasing. Many times public transport is quite a bit less expensive and actually a sim

323746777 layeldime@gxg07.com
Profil megtekintése WWW
« Válasz #55 Dátum: Január 30, 2013, 02:29:57 »

Ideas To Make Your Trip Unforgettable!
 
Which means you are throwing and transforming considering the after that vacation you will certainly be getting. It may just appear to be it will probably be a significant inconvenience, nevertheless, it does not have to be such as that. This short article will offer you a couple of touring strategies which will decrease the stress linked to touring.
 
Kids younger than 18 that are going with buddies people or grandma and grandpa, might require created approval of your stuff for nearby government bodies or border patrol agencies if they are departing the nation. To guard kids from simply being abducted, several of these companies now need proof that they have been authorized by the moms and dads to take the youngsters with them.
 
Load up on your own at least one change of clothes for any various surroundings, even though you don't expect the climate being terrible. If you're going to the seaside load up an easy rain jacket or something that you can use in the event of rainfall. If you're concered about the climate getting chilly pack one or more pair of shorts. You cant ever know what sort of weather conditions it will likely be inside a a number of region, with the exception of a blizzard or heating influx.
 
When traveling, depart some unexpected period in your routine. This enables for a few relaxation time or even to see an unexpected destination you didn't understand about. Developing a more available routine makes everyone more content and you will have more accomplished on your vacation.
 
Make sure you take everything that you need when you are traveling. Should you use sunglasses, bring another set in case the first receives shattered. If you take drugs, take them in their original tagged containers with the medication. If uncertain, also take a note from your medical professional confirming your have to take the medicine.
 
If you are loading for a trip to the seaside, it is a great idea to pre-pack a seashore handbag filled with sunscreen, shower towels, swimwear, no-perishable food products, and anything else you believe you will need for the time in the beach sand. Using this method, you will save time rooting close to for your personal products and also have additional time out in the sunshine.
 
On a trip, when you find yourself in the masses of individuals, you may not would like belongings to be discovered by others. Take a re-useful caffeine cup with a top, spot your possessions inside the caffeine glass and "sip" on your own caffeine from time to time. In this way your belongings are stored in this method, that a majority of individuals will presume this really is your drink. Maintain the coffee glass up to you constantly.
 
Camping out can be a popular getaway interest, however with the considerable gear it requires it is not an inexpensive one. Just before choosing to buy all of the products needed for expanded camping outdoors vacation, it is recommended to "get the ft . wet" through making short day time hikes at in close proximity the outdoors sights to determine if the camping outdoors way of life really suits you.
 
Get credit cards that is associated with your chosen air travel or motel to enable you to earn a long way or reservations. Frequently the bonus for your personal first acquire will probably be sufficient to get you a no cost ticket or night's keep. Make sure to pay back your harmony frequently, even though, or perhaps the credit card could cost you greater than it saves.
 
A great way to spend less on the initial day time inside a new vacation spot is to find out if your hotel offers airport terminal select-ups. In preferred attractions like Vegas, almost all the main accommodations offer by the hour shuttles to and from the international airport, helping you save considerable money taxi cab fare.
 
Provided you can use the middleman out from the picture you should do so. Whenever you discover prices throughout the well-liked traveling web sites, you will find generally transaction costs which are applied. Take the time and get in touch with the airline or hotel involved and work out for that value cited on the webpage. Often you will definately get a similar package ever since the are becoming the booking.
 
When packaging your luggage, use your additional footwear to keep tiny products like stockings, expensive jewelry, toiletries, or gadgets battery chargers. The place within the boots would certainly be misused place. This can also help to keep you much more prepared once you learn, as an example, that all your medications prescription drugs will be in your boots.
 
Have ft . alleviation goods readily available when you are traveling. Many individuals end up getting bruises and also other foot issues a result of long hikes with the airport terminal, arenas, vacation places with irregular areas, and even more. Your feet could only take a great deal from that level of movements. Load bandages, moleskins, self-adhesive pieces, along with the this kind of so that you can take care of any minor ft . problems.
 
If you are going to be traveling with an airline, purchase some prescription antibiotic cream and natural cotton swabs. Before leaving to hook your air travel, place a nice amount of the ointment within your nose area. It helps to keep the bacterias helping stop you from obtaining sick and tired. It also will keep your nose from drying out.
 
Make sure to acquire durable luggage. It can be poor enough that you might have plenty of items with both you and your hand bags might already be weighty whenever you leave for the vacation. When you are around the trip, then chances are you will obtain souvenirs, as well as other comparable items. You need to have sturdy, durable travel luggage to support these things.
 
See what travelling possibilities can be purchased in the towns and municipalities you plan on remaining throughout your travels. There might be no prerequisite which you go for car rental. Often times public transportation is quite a bit less costly and also a more simple means of vacationing because of constant visitors over-crowding as well as the stress this delivers.
 
With the information and facts which had been introduced on this page, it can be really ordinary to view that traveling does not have to be a huge hassle. All you need to do is defined these solutions to use and you can in fact travel stress free. So will not throw and change, instead just grab yourself good to go.
 
pozycjonowanie stron torun
pozycjonowanie stron torun
pozycjonowanie stron torun
pozycjonowanie stron torun
pozycjonowanie stron torun
Naplózva

See what transportation possibilities can be found in the metropolitan areas and cities you plan on keeping in your journeys. There might be no condition that you go for auto hire. Often times public transport is much cheaper and also an easier way of travelling as a result of continual targeted tra
davidio
Newbie
*

Karma: 0
Hozzászólások: 1


Profil megtekintése E-mail
« Válasz #56 Dátum: Május 17, 2013, 07:10:43 »

Sziasztok!

Több év kihagyás után, pár hónapja újra edzek. Kb 1 hónapja tömegnövelőt is szedek, egyre jobban fejlődök, de egy furcsaságot tapasztaltam, amit szeretnék veletek megosztani.
Ha alszom, és a kezem nem a testem mellett van párhuzamosan, akkor tenyér zsibbadásra ébredek többször éjszakánként. Volt már valakinek hasonló tapasztalata?
Ami igaz, az igaz... az utóbbi időben hanyagul csináltam az edzés végén a nyújtást, egy helyen azt olvastam, ez lehet a kiváltó ok. Ez igaz lehet? Mit tudok ellene tenni? Több nyújtás, itthoni torna esetleg?

A válaszokért előre is nagy hálás köszönet!

Üdv!
Naplózva
Oldalak: 1 2 3 [4]
  Nyomtatás  
 
Ugrás:  

A MySQL adatbázis használatával A PHP programnyelven íródott Powered by SMF 1.1.18 | SMF © 2006-2009, Simple Machines Szabványos XHTML 1.0! Szabványos CSS!